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7 Steps To A Healthier You

Learn to eat well and live well with nutritionist and wellness instructor, Patricia Greenberg-Grunfeld.

How much do you really eat?  How much do you need to eat? The quality and quantity of the foods we consume and our daily level of activity play a critical role in our long term well being. Eating well, and exercising are just a part of the equation in achieving optimal health.

7 STEPS TO A HEALTHIER YOU will provide easy solutions and show you how to make better choices and find balance in a busy life.

Date:  Tuesday, November 1, 2011

Time:  7:00 – 8:30 PM

Location: Arch and Sole Running store,
745 N La Brea Ave
Los Angeles, CA 90038
(323) 857-1775,www.archandsole.net

Cost:  $18.00, checks or cash only at the door

RSVP:  323 938 3975

Half Marathon Training - April 10, 2011

Dreaming of running a half marathon?  Come to the kick off of my 8 week program to get you to the San Diego Rock and Roll Half Marathon on June 5, 2011

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Soy Desserts- April 6, 2011
April is National Soyfoods Month, and soybeans are among the most versatile and healthful foods around. Come celebrate, and learn how to make delicious treats that not only taste good, but are also good for you!

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7 Steps To a Heathier You! January 19, 2011
Balancing your nutrition and fitness has never been easier - stop dieting and learn to eat well and live well!

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How Much Do You Really Eat?- December 15, 2010
This seminar is a Step By Step discussion on learning how to make better food choices, control portions, yet still enjoy the meals you love!

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How To Cook 2 Weeks Worth of Healthy Foods in One Evening- November 17, 2010
Too busy or too tired to cook, but want to eat healthy?  This class is for you. Learn how to prepare several meals at once and always have healthy meals on hand.

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