My Favorite Things!

I put a lot of thought into the support of my nutrition and fitness goals.  Through years of experience, I have sought out the best resources that not only enhance performance, but makes this journey fun.

For my running shoes, I have found Arch and Sole Shoe Store to be a great resource for fitting shoes and evaluation the needs of every level of runner - www.archandsole.net

It is extremely important to be comfortable while running, especially long distances.  I love Skirt Sports, for their commitment to the technology of their clothes and amazing sense of style - www.skirtsports.com 

In order to perform at the very best you can be, it is important to follow a program that monitors your heart rate, resting metabolic needs, and how to train safely I go to Diaz Human Performance Lab - www.diazhumanperformance.com