The Fitness Gourmet 

Patricia Greenberg – Best Selling Author, Nutritionist, Chef, Fitness Expert, Mother, Wife

Ushering in a new era of bite sized livable health, nutrition and fitness solutions, Patricia Greenberg practices what she preaches. A working wife and mother, she has 30 years of experience as a Certified Nutritionist, Chef, and Wellness educator. She lives a healthy lifestyle in an often chaotic world through good food and attainable fitness. The Fitness Gourmet is a wellness consulting firm that specializes in teaching seminars nationwide. She has a special interest in enhancing the education of the general public, through television, radio, and her web series, providing accurate nutrition and health information to today’s consumer which has had an impact on the lives and health of thousands of people.

As for fitness, Patricia completed 20 marathons and 115 half marathons. She also loves the sport of tower climbing having conquered buildings all over the country. In her down time she is an avid reader and knitter.

Eat Well

Live Well

Age Well

A Guide to Living at Any Age.

Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.

Eat Well, Live Well, Age Well,  a wealth of information for life. Available on Amazon for just $9.99

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