A guide to living well at any age.
Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors.
Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.
Eat Well, Live Well, Age Well, a wealth of information for life. Available on Amazon for just $9.99
Scrumptious Sandwiches, Salads, and Snacks
Simple, healthy recipes for school work and home
Whether you are a working parent, a teenager, a busy professional, single parent, young couple, or caretaker, this collection of scrumptious, simple, and healthy recipes will help you learn to cook foods that taste good and are good for you. They work for on the go, as well as at home, made with readily available ingredients that are simple to prepare. As a team, a working wife and mother and a busy teen, we wrote this cookbook for you.
Today’s technology has opened our tastes to an abundance of foods from all over the globe, giving us unlimited access to the latest nutrition information, and has dramatically improved the conveniences of the modern kitchen. Yet, it is increasingly more challenging to keep ourselves and our families connected and to sit down and enjoy a healthy meal together.
Soy Desserts
Fresh, Fun, & Fabulously Healthy Recipes
Well, now you can! Soy Desserts is the first cookbook exclusively devoted to desserts made with tofu, soy chocolate, soy milk, soy yogurt, and soy cheeses.
In its pages you’ll learn how to make and enjoy such delights as Raspberry Marble Tofu Cheesecake, Soynut Pecan Pie, Tofu Coconut Cream Pie, and Lemon Ginger Soy Ice Cream.Lauded as a miracle food, soy is renowned for lowering the risk of breast cancer and heart disease, easing the symptoms of menopause, protecting against prostate cancer, and preventing digestive disorders. Additionally, soy provides the highest levels of protein available from a plant source, is an ideal source of complex carbohydrates, and is naturally low in sodium.
Patricia Greenberg explains the many healthful benefits of soy and reveals how even the most decadent of desserts can be turned into a healthy treat using nature’s healthiest bean.Soy Desserts shows how you can indulge in rich, sweet treats like Tofu Chocolate Almond Mousse, Soy Chocolate Raspberry Brownies, and Four-Layer Soy Yellow Cherry Cake with Soy Chocolate Cream Cheese Frosting and still maintain a healthy diet.
The Whole Soy Cookbook
175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature’s healthiest Bean
Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.
These mouthwatering recipes–from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya–are inspired by old favorites and classic dishes from the world’s best cuisines. All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.
In The Whole Soy Cookbook, you’ll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh. You’ll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.