Wednesday, July 27, 2016 06:13PM SILVER LAKE (KABC) -- Having run 20 marathons and 115 half marathons Patricia Greenberg was surprised at how hard it was to do a stair-climbing workout. "Stair climbing was a whole new sport to me and a whole new level of difficulty," said...

When preparing for a race, runners can maximize their potential by choosing the right foods a few days before the race. One good meal the day before will not be the cure-all, but the food choices that runners make just before racing will affect the...

She’s known as the Fitness Gourmet, and for good reason Patricia Greenberg-Grunfeld holds a bachelor’s degree in nutrition, a degree in culinary arts and is a certified personal trainer. She’s also a best-selling cookbook author and the owner of an education consulting firm that specializes...

Published : Sunday, 14 August 2011, 9:35 AM CDT Rock 'n' Roll Half Marathon Whether preparing for a race or an everyday jog, runners can maximize their workouts by choosing the right foods beforehand. One good meal the day before the marathon will not be the cure...