News - The Fitness Gourmet

02 Sep Nutrition Tips for the Ventura half-marathon and 5K

Posted at 11:58h in News

When preparing for a race, runners can maximize their potential by choosing the right foods a few days before the race. One good meal the day before will not be the cure-all, but the food choices that runners make just before racing will affect the...

02 Sep Nutritionist promotes wellness through food, fitness. By Laura Eversz

Posted at 11:57h in News

She’s known as the Fitness Gourmet, and for good reason Patricia Greenberg-Grunfeld holds a bachelor’s degree in nutrition, a degree in culinary arts and is a certified personal trainer. She’s also a best-selling cookbook author and the owner of an education consulting firm that specializes...

02 Sep A soy buffet, but is that a good thing? By Andrea Sachs, The Washington Post

Posted at 11:54h in News

At a recent reception held on Capitol Hill, the secret ingredient was . . . soy. No big shocker, considering the sponsor of the event was the Soyfoods Association of North America. But what I found surprising was the lack of obvious soy: no cubes of tofu...

02 Sep Veteran Runner Lays Out a Training Regimen for the L.A. Marathon By Stephanie Cary at The Daily Breeze

Posted at 11:51h in News

As the clock runs, the L.A. Marathon's starting line is inching closer and closer. For many, March 20 will be their first time competing in a 26.2-mile race. Patricia Greenberg is not one of those people. The 50-year-old Hancock Park resident has run 11 marathons and 33 half-marathons....

04 Aug Help Children Develop Healthy Eating Habits, as seen on KABC

Posted at 15:16h in Video

LOS ANGELES (KABC) — It may seem like children can eat anything and not pay the price, but the early years are a perfect opportunity to start healthy eating habits. The key is to get them involved with meals and snacks. “What’s really important is to...

04 Aug Lunchbreak – Marathon Nutrition

Posted at 10:22h in News

Published : Sunday, 14 August 2011, 9:35 AM CDT Rock 'n' Roll Half Marathon Whether preparing for a race or an everyday jog, runners can maximize their workouts by choosing the right foods beforehand. One good meal the day before the marathon will not be the cure...