7 STEPS TO A HEALTHIER YOU
FACTS – Weight, Height and Anthropometric Measurements
INSIGHTS – Knowing Your Daily Requirements
TESTS – Health Evaluation, including Lab Values
NUTRITION – Making Healthier Choices Based On Your Needs
EXERCISE – Fitness That Work Into Your Lifestyle
STRESS REDUCTION – Eating Better and Exercising Reduces Stress
SUCCESS – Feeling Better and Looking Better Leads to Improved Self Esteem, and Success In Other Areas of Your life As Well
BMI CHART
NUTRITIONAL GUIDE
